Richard Hynek

Czech Republic 25-29
2
Total Races

Race History

Rimini 2025 - S8

hyrox_pro_men

1
Place
Total Time
57:39
Performance
0.3th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 53.2% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+26.0%
vs expected
running
+2.7%
vs expected

Maastricht 2025 - S8

hyrox_pro_men

22
Place
Total Time
1:01:52
Performance
7.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.5% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+5.6%
vs expected
running
-4.0%
vs expected