Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Richard Hynek
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
0:57:39
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:19 | +2.9% | 1th | 4:22 |
| Run 2 | 3:21 | 3:21 | -0.5% | 0th | 4:26 |
| Run 3 | 3:32 | 3:30 | +0.5% | 0th | 4:54 |
| Run 4 | 3:40 | 3:26 | +6.4% | 1th | 4:55 |
| Run 5 | 3:35 | 3:27 | +3.6% | 0th | 4:58 |
| Run 6 | 3:37 | 3:29 | +3.7% | 0th | 4:52 |
| Run 7 | 3:32 | 3:32 | -0.4% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.2% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:42 | +0.3% | 1th | 4:15 |
| Sled Push | strength | 2:19 | 2:03 | +12.8% | 1th | 3:45 |
| Sled Pull | strength | 3:44 | 2:59 | +25.1% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 3:05 | 2:32 | +21.2% | 2th | 4:53 |
| Row | aerobic | 4:01 | 3:53 | +3.0% | 2th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:06 | +31.7% | 2th | 2:22 |
| Sandbag Lunges | strength | 3:11 | 2:58 | +7.2% | 0th | 5:17 |
| Wall Balls | strength | 4:23 | 2:51 | +53.2% | 1th | 7:41 |
| Total Running | running | 24:42 | 24:03 | +2.7% | 1th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength