Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
237
Total Time
1:34:09
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:38 | -6.9% | 62th | 4:12 |
| Run 2 | 4:27 | 4:34 | -2.7% | 69th | 4:09 |
| Run 3 | 5:00 | 5:01 | -0.6% | 76th | 4:29 |
| Run 4 | 5:14 | 5:09 | +1.5% | 79th | 4:36 |
| Run 5 | 5:25 | 5:27 | -0.6% | 76th | 4:48 |
| Run 6 | 5:04 | 5:16 | -4.0% | 69th | 4:41 |
| Run 7 | 5:16 | 5:20 | -1.4% | 75th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.4% | 84th | 4:11 |
| Sled Push | strength | 3:59 | 3:49 | +3.9% | 84th | 3:19 |
| Sled Pull | strength | 8:03 | 8:05 | -0.4% | 79th | 6:32 |
| Burpee Broad Jump | aerobic | 7:33 | 5:53 | +28.2% | 97th | 4:48 |
| Row | aerobic | 5:03 | 4:48 | +4.9% | 93th | 4:33 |
| Farmers Carry | strength | 2:14 | 2:39 | -15.8% | 54th | 2:13 |
| Sandbag Lunges | strength | 6:23 | 6:02 | +5.8% | 87th | 5:07 |
| Wall Balls | strength | 8:42 | 9:19 | -6.8% | 71th | 7:39 |
| Total Running | running | 34:45 | 35:49 | -3.0% | 72th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength