Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:25 | -3.1% | 3th | 4:12 |
| Run 2 | 3:13 | 3:22 | -4.9% | 4th | 4:09 |
| Run 3 | 3:26 | 3:31 | -2.8% | 5th | 4:29 |
| Run 4 | 3:32 | 3:37 | -2.4% | 6th | 4:36 |
| Run 5 | 3:41 | 3:39 | +0.6% | 7th | 4:48 |
| Run 6 | 3:32 | 3:37 | -2.7% | 5th | 4:41 |
| Run 7 | 3:42 | 3:40 | +0.5% | 9th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.3% | 6th | 4:11 |
| Sled Push | strength | 2:28 | 2:25 | +2.1% | 10th | 3:19 |
| Sled Pull | strength | 4:11 | 3:45 | +11.2% | 9th | 6:32 |
| Burpee Broad Jump | aerobic | 2:44 | 2:51 | -4.5% | 5th | 4:48 |
| Row | aerobic | 4:00 | 4:04 | -1.9% | 5th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.5% | 10th | 2:13 |
| Sandbag Lunges | strength | 4:01 | 3:29 | +15.3% | 19th | 5:07 |
| Wall Balls | strength | 6:44 | 4:38 | +45.2% | 37th | 7:39 |
| Total Running | running | 24:25 | 25:05 | -2.7% | 5th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength