Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
282
Total Time
1:44:25
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.1% | 98th | 4:12 |
| Run 2 | 5:28 | 4:57 | +10.2% | 100th | 4:09 |
| Run 3 | 5:46 | 5:30 | +4.6% | 96th | 4:29 |
| Run 4 | 5:57 | 5:39 | +5.2% | 96th | 4:36 |
| Run 5 | 6:16 | 6:01 | +3.9% | 95th | 4:48 |
| Run 6 | 5:56 | 5:48 | +2.0% | 94th | 4:41 |
| Run 7 | 5:57 | 5:52 | +1.2% | 93th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.2% | 100th | 4:11 |
| Sled Push | strength | 3:25 | 4:17 | -20.4% | 60th | 3:19 |
| Sled Pull | strength | 7:21 | 9:29 | -22.5% | 72th | 6:32 |
| Burpee Broad Jump | aerobic | 8:27 | 6:52 | +23.0% | 100th | 4:48 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 94th | 4:33 |
| Farmers Carry | strength | 2:37 | 3:02 | -14.1% | 78th | 2:13 |
| Sandbag Lunges | strength | 7:32 | 6:51 | +9.8% | 97th | 5:07 |
| Wall Balls | strength | 9:33 | 10:51 | -12.0% | 83th | 7:39 |
| Total Running | running | 40:40 | 39:18 | +3.5% | 95th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength