Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:03 | -2.3% | 91th | 4:12 |
| Run 2 | 4:29 | 4:59 | -10.3% | 71th | 4:09 |
| Run 3 | 4:46 | 5:33 | -14.3% | 68th | 4:29 |
| Run 4 | 4:48 | 5:42 | -15.8% | 63th | 4:36 |
| Run 5 | 5:17 | 6:05 | -13.2% | 73th | 4:48 |
| Run 6 | 5:08 | 5:51 | -12.5% | 72th | 4:41 |
| Run 7 | 5:27 | 5:55 | -8.1% | 82th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 64.7% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:34 | +11.1% | 100th | 4:11 |
| Sled Push | strength | 3:33 | 4:20 | -18.1% | 67th | 3:19 |
| Sled Pull | strength | 15:51 | 9:37 | +64.7% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 4:47 | 6:57 | -31.3% | 53th | 4:48 |
| Row | aerobic | 4:55 | 5:04 | -3.2% | 87th | 4:33 |
| Farmers Carry | strength | 2:43 | 3:04 | -11.9% | 81th | 2:13 |
| Sandbag Lunges | strength | 5:57 | 6:56 | -14.3% | 79th | 5:07 |
| Wall Balls | strength | 13:35 | 10:59 | +23.5% | 100th | 7:39 |
| Total Running | running | 34:52 | 39:37 | -12.0% | 73th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength