Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
289
Total Time
1:49:38
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:13 | -15.2% | 70th | 4:12 |
| Run 2 | 4:52 | 5:09 | -5.7% | 91th | 4:09 |
| Run 3 | 5:49 | 5:45 | +1.0% | 97th | 4:29 |
| Run 4 | 5:32 | 5:54 | -6.4% | 89th | 4:36 |
| Run 5 | 5:52 | 6:19 | -7.3% | 88th | 4:48 |
| Run 6 | 5:19 | 6:05 | -12.7% | 78th | 4:41 |
| Run 7 | 5:43 | 6:09 | -7.1% | 88th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:39 | -9.3% | 57th | 4:11 |
| Sled Push | strength | 4:14 | 4:31 | -6.5% | 91th | 3:19 |
| Sled Pull | strength | 11:05 | 10:12 | +8.6% | 97th | 6:32 |
| Burpee Broad Jump | aerobic | 9:08 | 7:22 | +23.9% | 100th | 4:48 |
| Row | aerobic | 4:51 | 5:10 | -6.3% | 83th | 4:33 |
| Farmers Carry | strength | 2:46 | 3:14 | -14.8% | 85th | 2:13 |
| Sandbag Lunges | strength | 8:42 | 7:16 | +19.5% | 100th | 5:07 |
| Wall Balls | strength | 13:20 | 11:37 | +14.7% | 99th | 7:39 |
| Total Running | running | 37:33 | 41:04 | -8.6% | 87th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength