Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:13 | +7.0% | 10th | 4:12 |
| Run 2 | 3:21 | 3:11 | +5.1% | 9th | 4:09 |
| Run 3 | 3:28 | 3:17 | +5.5% | 6th | 4:29 |
| Run 4 | 3:30 | 3:21 | +4.0% | 4th | 4:36 |
| Run 5 | 3:32 | 3:21 | +5.0% | 3th | 4:48 |
| Run 6 | 3:32 | 3:21 | +5.2% | 5th | 4:41 |
| Run 7 | 3:32 | 3:24 | +3.7% | 3th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.2% | 4th | 4:11 |
| Sled Push | strength | 2:13 | 2:10 | +1.5% | 3th | 3:19 |
| Sled Pull | strength | 3:47 | 3:02 | +24.1% | 4th | 6:32 |
| Burpee Broad Jump | aerobic | 2:30 | 2:21 | +5.8% | 1th | 4:48 |
| Row | aerobic | 3:52 | 3:57 | -2.2% | 1th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:14 | +16.8% | 4th | 2:13 |
| Sandbag Lunges | strength | 2:52 | 3:03 | -6.4% | 0th | 5:07 |
| Wall Balls | strength | 4:09 | 3:51 | +7.4% | 4th | 7:39 |
| Total Running | running | 24:22 | 23:19 | +4.5% | 5th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength