Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
30
Total Time
1:03:43
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:28 | -2.5% | 6th | 4:12 |
| Run 2 | 3:21 | 3:25 | -2.3% | 9th | 4:09 |
| Run 3 | 3:32 | 3:35 | -1.5% | 8th | 4:29 |
| Run 4 | 3:39 | 3:40 | -0.7% | 9th | 4:36 |
| Run 5 | 3:42 | 3:43 | -0.8% | 8th | 4:48 |
| Run 6 | 3:43 | 3:41 | +0.6% | 10th | 4:41 |
| Run 7 | 3:50 | 3:44 | +2.4% | 13th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.8% | 12th | 4:11 |
| Sled Push | strength | 2:44 | 2:28 | +10.6% | 19th | 3:19 |
| Sled Pull | strength | 4:43 | 3:55 | +20.1% | 18th | 6:32 |
| Burpee Broad Jump | aerobic | 2:38 | 2:58 | -11.5% | 3th | 4:48 |
| Row | aerobic | 4:06 | 4:06 | -0.1% | 9th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.8% | 14th | 2:13 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.1% | 10th | 5:07 |
| Wall Balls | strength | 6:39 | 4:48 | +38.1% | 35th | 7:39 |
| Total Running | running | 25:10 | 25:30 | -1.3% | 8th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength