Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:16 | -4.9% | 7th | 7:15 |
| Run 2 | 4:48 | 4:59 | -3.7% | 9th | 5:48 |
| Run 3 | 4:59 | 5:11 | -4.1% | 7th | 6:04 |
| Run 4 | 5:10 | 5:13 | -1.2% | 12th | 6:08 |
| Run 5 | 5:05 | 5:15 | -3.4% | 9th | 6:14 |
| Run 6 | 5:12 | 5:12 | -0.0% | 14th | 6:09 |
| Run 7 | 5:18 | 5:09 | +2.7% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:30 | +8.7% | 59th | 4:52 |
| Sled Push | strength | 1:44 | 1:25 | +21.1% | 60th | 1:41 |
| Sled Pull | strength | 4:29 | 3:27 | +29.4% | 58th | 4:22 |
| Burpee Broad Jump | aerobic | 3:01 | 3:06 | -3.0% | 9th | 4:13 |
| Row | aerobic | 5:06 | 4:45 | +7.1% | 46th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.3% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 2:54 | +13.1% | 31th | 3:45 |
| Wall Balls | strength | 4:42 | 3:49 | +22.7% | 57th | 4:42 |
| Total Running | running | 36:30 | 37:37 | -3.0% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength