Jessica Kosakowski

30-39
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_doubles_women

58
Place
Total Time
1:21:07
Performance
42.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 32.4% below expected on total running time
  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.1%
vs expected
strength
+14.6%
vs expected
running
+32.4%
vs expected

Boston 2025 - S8

hyrox_doubles_women

186
Place
Total Time
1:15:48
Performance
13.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 29.4% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+20.3%
vs expected
running
-3.0%
vs expected