Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:25 | -3.0% | 30th | 5:35 |
| Run 2 | 4:52 | 5:07 | -5.1% | 24th | 5:16 |
| Run 3 | 4:51 | 5:24 | -10.3% | 14th | 5:34 |
| Run 4 | 5:05 | 5:30 | -7.7% | 20th | 5:41 |
| Run 5 | 4:50 | 5:25 | -10.8% | 13th | 5:37 |
| Run 6 | 4:56 | 5:15 | -6.3% | 27th | 5:25 |
| Run 7 | 6:48 | 5:29 | +23.8% | 86th | 5:42 |
Training Recommendations
- → Focus on running endurance - 32.4% below expected on total running time
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Total Running - 32.4% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.6% | 76th | 4:33 |
| Sled Push | strength | 2:32 | 2:13 | +13.5% | 72th | 2:21 |
| Sled Pull | strength | 3:52 | 3:30 | +10.5% | 70th | 3:38 |
| Burpee Broad Jump | aerobic | 3:03 | 3:23 | -9.9% | 25th | 3:34 |
| Row | aerobic | 5:33 | 4:52 | +13.7% | 94th | 4:57 |
| Farmers Carry | strength | 2:03 | 1:57 | +5.0% | 63th | 2:00 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.3% | 49th | 4:12 |
| Wall Balls | strength | 6:34 | 4:38 | +41.6% | 93th | 4:52 |
| Total Running | running | 36:38 | 27:40 | +32.4% | 78th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength