Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
311
Total Time
2:31:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +11.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:53 | -13.3% | 94th | 4:12 |
| Run 2 | 5:54 | 5:52 | +0.6% | 100th | 4:09 |
| Run 3 | 6:06 | 6:29 | -6.0% | 99th | 4:29 |
| Run 4 | 6:29 | 6:39 | -2.6% | 100th | 4:36 |
| Run 5 | 6:59 | 7:13 | -3.2% | 100th | 4:48 |
| Run 6 | 6:38 | 6:57 | -4.6% | 100th | 4:41 |
| Run 7 | 7:02 | 6:58 | +1.0% | 100th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.9% slower than expected
- → Specific weakness: Sled Push - 70.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.9% | 98th | 4:11 |
| Sled Push | strength | 8:47 | 5:09 | +70.3% | 100th | 3:19 |
| Sled Pull | strength | 12:57 | 12:20 | +4.9% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 12:37 | 8:40 | +45.4% | 100th | 4:48 |
| Row | aerobic | 5:52 | 5:27 | +7.5% | 100th | 4:33 |
| Farmers Carry | strength | 3:15 | 3:52 | -15.9% | 94th | 2:13 |
| Sandbag Lunges | strength | 6:40 | 8:25 | -20.9% | 91th | 5:07 |
| Wall Balls | strength | 25:44 | 13:37 | +88.9% | 100th | 7:39 |
| Total Running | running | 44:14 | 46:16 | -4.4% | 99th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength