Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +11.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:32 | +10.7% | 35th | 4:12 |
| Run 2 | 3:41 | 3:29 | +5.4% | 21th | 4:09 |
| Run 3 | 3:52 | 3:40 | +5.3% | 19th | 4:29 |
| Run 4 | 3:57 | 3:45 | +5.0% | 19th | 4:36 |
| Run 5 | 3:50 | 3:49 | +0.2% | 12th | 4:48 |
| Run 6 | 3:49 | 3:47 | +0.8% | 15th | 4:41 |
| Run 7 | 3:48 | 3:50 | -1.0% | 12th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.6% | 40th | 4:11 |
| Sled Push | strength | 3:19 | 2:32 | +30.1% | 53th | 3:19 |
| Sled Pull | strength | 4:59 | 4:09 | +19.6% | 23th | 6:32 |
| Burpee Broad Jump | aerobic | 2:58 | 3:08 | -5.6% | 9th | 4:48 |
| Row | aerobic | 4:08 | 4:08 | -0.3% | 10th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.9% | 12th | 2:13 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.1% | 14th | 5:07 |
| Wall Balls | strength | 5:03 | 5:04 | -0.5% | 10th | 7:39 |
| Total Running | running | 26:52 | 26:05 | +3.0% | 16th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength