Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
41
Total Time
1:06:36
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:34 | +1.5% | 17th | 4:12 |
| Run 2 | 3:37 | 3:32 | +2.3% | 18th | 4:09 |
| Run 3 | 3:51 | 3:43 | +3.4% | 18th | 4:29 |
| Run 4 | 4:03 | 3:49 | +6.1% | 22th | 4:36 |
| Run 5 | 4:03 | 3:53 | +4.1% | 19th | 4:48 |
| Run 6 | 4:01 | 3:50 | +4.5% | 19th | 4:41 |
| Run 7 | 4:03 | 3:53 | +4.0% | 18th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.6% | 20th | 4:11 |
| Sled Push | strength | 3:09 | 2:35 | +21.2% | 43th | 3:19 |
| Sled Pull | strength | 4:18 | 4:19 | -0.5% | 10th | 6:32 |
| Burpee Broad Jump | aerobic | 3:26 | 3:15 | +5.6% | 16th | 4:48 |
| Row | aerobic | 4:17 | 4:10 | +2.7% | 22th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.5% | 21th | 2:13 |
| Sandbag Lunges | strength | 3:42 | 3:48 | -3.0% | 13th | 5:07 |
| Wall Balls | strength | 5:24 | 5:14 | +3.0% | 15th | 7:39 |
| Total Running | running | 27:16 | 26:28 | +3.0% | 17th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength