Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
44
Total Time
1:06:54
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +11.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:35 | +10.9% | 39th | 4:12 |
| Run 2 | 3:40 | 3:32 | +3.3% | 20th | 4:09 |
| Run 3 | 3:47 | 3:44 | +1.2% | 15th | 4:29 |
| Run 4 | 3:49 | 3:49 | -0.4% | 14th | 4:36 |
| Run 5 | 3:52 | 3:54 | -1.1% | 14th | 4:48 |
| Run 6 | 3:52 | 3:51 | +0.2% | 16th | 4:41 |
| Run 7 | 3:50 | 3:54 | -2.0% | 13th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:54 | +7.9% | 57th | 4:11 |
| Sled Push | strength | 2:39 | 2:36 | +1.4% | 13th | 3:19 |
| Sled Pull | strength | 4:34 | 4:21 | +4.7% | 15th | 6:32 |
| Burpee Broad Jump | aerobic | 3:57 | 3:16 | +20.4% | 30th | 4:48 |
| Row | aerobic | 4:01 | 4:10 | -3.9% | 6th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.6% | 16th | 2:13 |
| Sandbag Lunges | strength | 4:24 | 3:50 | +14.7% | 29th | 5:07 |
| Wall Balls | strength | 5:45 | 5:17 | +8.7% | 19th | 7:39 |
| Total Running | running | 26:49 | 26:34 | +0.9% | 16th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength