Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
45
Total Time
1:07:09
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +11.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:36 | +3.7% | 21th | 4:12 |
| Run 2 | 3:30 | 3:33 | -1.6% | 13th | 4:09 |
| Run 3 | 3:30 | 3:45 | -6.7% | 7th | 4:29 |
| Run 4 | 3:32 | 3:50 | -8.1% | 6th | 4:36 |
| Run 5 | 3:31 | 3:55 | -10.4% | 3th | 4:48 |
| Run 6 | 3:28 | 3:52 | -10.5% | 2th | 4:41 |
| Run 7 | 3:31 | 3:55 | -10.4% | 3th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:54 | +12.9% | 85th | 4:11 |
| Sled Push | strength | 3:33 | 2:37 | +35.3% | 67th | 3:19 |
| Sled Pull | strength | 4:53 | 4:23 | +11.1% | 21th | 6:32 |
| Burpee Broad Jump | aerobic | 3:03 | 3:18 | -7.7% | 11th | 4:48 |
| Row | aerobic | 4:18 | 4:11 | +2.8% | 23th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.6% | 43th | 2:13 |
| Sandbag Lunges | strength | 4:11 | 3:51 | +8.5% | 23th | 5:07 |
| Wall Balls | strength | 7:38 | 5:19 | +43.3% | 53th | 7:39 |
| Total Running | running | 24:46 | 26:40 | -7.1% | 6th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength