Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:41 | -4.4% | 13th | 4:12 |
| Run 2 | 3:29 | 3:39 | -4.6% | 12th | 4:09 |
| Run 3 | 3:45 | 3:52 | -3.1% | 14th | 4:29 |
| Run 4 | 3:56 | 3:57 | -0.8% | 18th | 4:36 |
| Run 5 | 3:59 | 4:03 | -2.0% | 17th | 4:48 |
| Run 6 | 3:53 | 4:00 | -3.0% | 16th | 4:41 |
| Run 7 | 3:54 | 4:03 | -3.9% | 14th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:57 | +9.5% | 76th | 4:11 |
| Sled Push | strength | 3:08 | 2:44 | +14.5% | 42th | 3:19 |
| Sled Pull | strength | 5:21 | 4:44 | +12.9% | 35th | 6:32 |
| Burpee Broad Jump | aerobic | 3:47 | 3:32 | +6.8% | 25th | 4:48 |
| Row | aerobic | 4:27 | 4:14 | +4.9% | 40th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:42 | +8.9% | 33th | 2:13 |
| Sandbag Lunges | strength | 4:29 | 4:03 | +10.5% | 30th | 5:07 |
| Wall Balls | strength | 5:54 | 5:41 | +3.6% | 21th | 7:39 |
| Total Running | running | 26:28 | 27:30 | -3.8% | 15th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength