Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:14 | +2.2% | 3th | 4:12 |
| Run 2 | 3:14 | 3:12 | +0.8% | 5th | 4:09 |
| Run 3 | 3:23 | 3:18 | +2.2% | 2th | 4:29 |
| Run 4 | 3:28 | 3:23 | +2.2% | 3th | 4:36 |
| Run 5 | 3:41 | 3:23 | +8.5% | 7th | 4:48 |
| Run 6 | 3:27 | 3:23 | +1.8% | 2th | 4:41 |
| Run 7 | 3:28 | 3:26 | +0.9% | 1th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -1.8% | 1th | 4:11 |
| Sled Push | strength | 2:34 | 2:12 | +16.3% | 11th | 3:19 |
| Sled Pull | strength | 3:54 | 3:07 | +24.9% | 5th | 6:32 |
| Burpee Broad Jump | aerobic | 2:47 | 2:24 | +15.3% | 6th | 4:48 |
| Row | aerobic | 3:54 | 3:58 | -1.7% | 2th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:15 | +22.8% | 10th | 2:13 |
| Sandbag Lunges | strength | 3:17 | 3:06 | +5.7% | 5th | 5:07 |
| Wall Balls | strength | 4:14 | 3:56 | +7.3% | 5th | 7:39 |
| Total Running | running | 24:00 | 23:30 | +2.1% | 3th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength