Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:46 | -0.4% | 24th | 4:12 |
| Run 2 | 3:45 | 3:44 | +0.4% | 25th | 4:09 |
| Run 3 | 4:06 | 3:58 | +3.1% | 30th | 4:29 |
| Run 4 | 4:02 | 4:04 | -1.0% | 21th | 4:36 |
| Run 5 | 4:24 | 4:11 | +5.0% | 33th | 4:48 |
| Run 6 | 4:09 | 4:07 | +0.7% | 28th | 4:41 |
| Run 7 | 4:13 | 4:10 | +1.0% | 27th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.1% | 18th | 4:11 |
| Sled Push | strength | 2:52 | 2:50 | +1.1% | 26th | 3:19 |
| Sled Pull | strength | 5:11 | 5:02 | +2.7% | 29th | 6:32 |
| Burpee Broad Jump | aerobic | 4:15 | 3:45 | +13.0% | 38th | 4:48 |
| Row | aerobic | 4:13 | 4:17 | -1.8% | 17th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.0% | 28th | 2:13 |
| Sandbag Lunges | strength | 4:54 | 4:14 | +15.6% | 44th | 5:07 |
| Wall Balls | strength | 6:10 | 6:01 | +2.3% | 25th | 7:39 |
| Total Running | running | 28:25 | 28:16 | +0.5% | 25th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength