Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:14 | +3.1% | 5th | 4:12 |
| Run 2 | 3:13 | 3:12 | +0.2% | 4th | 4:09 |
| Run 3 | 3:29 | 3:18 | +5.1% | 6th | 4:29 |
| Run 4 | 3:33 | 3:23 | +4.5% | 7th | 4:36 |
| Run 5 | 3:33 | 3:24 | +4.4% | 4th | 4:48 |
| Run 6 | 3:32 | 3:23 | +4.1% | 5th | 4:41 |
| Run 7 | 3:37 | 3:26 | +5.1% | 5th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +2.1% | 9th | 4:11 |
| Sled Push | strength | 2:12 | 2:12 | -0.5% | 2th | 3:19 |
| Sled Pull | strength | 3:52 | 3:08 | +23.3% | 5th | 6:32 |
| Burpee Broad Jump | aerobic | 2:43 | 2:25 | +12.1% | 5th | 4:48 |
| Row | aerobic | 4:04 | 3:58 | +2.5% | 8th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:15 | +43.5% | 29th | 2:13 |
| Sandbag Lunges | strength | 3:09 | 3:06 | +1.1% | 3th | 5:07 |
| Wall Balls | strength | 3:43 | 3:57 | -6.1% | 1th | 7:39 |
| Total Running | running | 24:18 | 23:32 | +3.2% | 4th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength