Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:48 | +7.9% | 49th | 4:12 |
| Run 2 | 3:44 | 3:46 | -0.9% | 23th | 4:09 |
| Run 3 | 4:04 | 4:00 | +1.3% | 28th | 4:29 |
| Run 4 | 4:04 | 4:07 | -1.2% | 23th | 4:36 |
| Run 5 | 4:14 | 4:14 | -0.2% | 27th | 4:48 |
| Run 6 | 4:41 | 4:09 | +12.4% | 53th | 4:41 |
| Run 7 | 4:02 | 4:13 | -4.4% | 18th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.2% | 40th | 4:11 |
| Sled Push | strength | 2:24 | 2:52 | -16.5% | 8th | 3:19 |
| Sled Pull | strength | 5:03 | 5:09 | -2.2% | 26th | 6:32 |
| Burpee Broad Jump | aerobic | 4:35 | 3:50 | +19.3% | 45th | 4:48 |
| Row | aerobic | 4:33 | 4:18 | +5.4% | 52th | 4:33 |
| Farmers Carry | strength | 2:48 | 1:50 | +52.7% | 86th | 2:13 |
| Sandbag Lunges | strength | 4:19 | 4:18 | +0.2% | 27th | 5:07 |
| Wall Balls | strength | 6:02 | 6:09 | -2.0% | 22th | 7:39 |
| Total Running | running | 28:56 | 28:34 | +1.3% | 28th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength