Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
7
Total Time
0:57:58
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:14 | +5.6% | 9th | 4:12 |
| Run 2 | 3:21 | 3:12 | +4.3% | 9th | 4:09 |
| Run 3 | 3:24 | 3:18 | +2.5% | 4th | 4:29 |
| Run 4 | 3:30 | 3:23 | +3.0% | 4th | 4:36 |
| Run 5 | 3:31 | 3:24 | +3.3% | 3th | 4:48 |
| Run 6 | 3:29 | 3:23 | +2.6% | 3th | 4:41 |
| Run 7 | 3:35 | 3:26 | +4.1% | 4th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.2% | 8th | 4:11 |
| Sled Push | strength | 2:54 | 2:12 | +31.0% | 27th | 3:19 |
| Sled Pull | strength | 3:51 | 3:08 | +22.6% | 4th | 6:32 |
| Burpee Broad Jump | aerobic | 2:49 | 2:25 | +16.1% | 7th | 4:48 |
| Row | aerobic | 3:59 | 3:58 | +0.3% | 4th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:16 | +22.3% | 10th | 2:13 |
| Sandbag Lunges | strength | 3:01 | 3:07 | -3.2% | 1th | 5:07 |
| Wall Balls | strength | 3:32 | 3:57 | -10.9% | 0th | 7:39 |
| Total Running | running | 24:16 | 23:33 | +3.0% | 4th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength