Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dave Agterhof
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:14:43
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:53 | -7.9% | 14th | 4:12 |
| Run 2 | 3:54 | 3:50 | +1.5% | 36th | 4:09 |
| Run 3 | 4:08 | 4:06 | +0.6% | 33th | 4:29 |
| Run 4 | 4:15 | 4:12 | +0.9% | 35th | 4:36 |
| Run 5 | 4:26 | 4:21 | +1.9% | 35th | 4:48 |
| Run 6 | 4:14 | 4:16 | -0.8% | 31th | 4:41 |
| Run 7 | 4:07 | 4:19 | -4.8% | 21th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.4% | 40th | 4:11 |
| Sled Push | strength | 3:02 | 2:57 | +2.4% | 35th | 3:19 |
| Sled Pull | strength | 5:03 | 5:25 | -7.0% | 26th | 6:32 |
| Burpee Broad Jump | aerobic | 4:06 | 4:01 | +1.8% | 35th | 4:48 |
| Row | aerobic | 4:19 | 4:21 | -1.0% | 25th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.0% | 21th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 4:28 | +21.3% | 61th | 5:07 |
| Wall Balls | strength | 7:37 | 6:26 | +18.1% | 53th | 7:39 |
| Total Running | running | 28:39 | 29:13 | -2.0% | 26th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength