Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:15 | +4.4% | 7th | 4:12 |
| Run 2 | 3:18 | 3:13 | +2.5% | 7th | 4:09 |
| Run 3 | 3:31 | 3:19 | +5.7% | 7th | 4:29 |
| Run 4 | 3:38 | 3:24 | +6.6% | 8th | 4:36 |
| Run 5 | 3:51 | 3:24 | +12.8% | 13th | 4:48 |
| Run 6 | 3:41 | 3:24 | +8.2% | 9th | 4:41 |
| Run 7 | 3:41 | 3:27 | +6.7% | 7th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.2% | 4th | 4:11 |
| Sled Push | strength | 2:01 | 2:13 | -9.2% | 1th | 3:19 |
| Sled Pull | strength | 3:31 | 3:10 | +11.0% | 1th | 6:32 |
| Burpee Broad Jump | aerobic | 2:51 | 2:26 | +16.6% | 8th | 4:48 |
| Row | aerobic | 4:03 | 3:58 | +1.9% | 7th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:16 | +12.4% | 4th | 2:13 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +11.7% | 8th | 5:07 |
| Wall Balls | strength | 3:37 | 3:59 | -9.4% | 1th | 7:39 |
| Total Running | running | 25:04 | 23:37 | +6.1% | 7th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength