Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
101
Total Time
1:35:42
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +10.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:53 | +5.7% | 75th | 4:41 |
| Run 2 | 5:08 | 4:54 | +4.5% | 70th | 4:43 |
| Run 3 | 5:11 | 5:14 | -1.0% | 62th | 5:00 |
| Run 4 | 5:34 | 5:21 | +4.0% | 74th | 5:07 |
| Run 5 | 6:19 | 5:36 | +12.7% | 84th | 5:19 |
| Run 6 | 6:07 | 5:25 | +12.6% | 83th | 5:11 |
| Run 7 | 5:59 | 5:26 | +9.8% | 81th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.2% | 38th | 4:47 |
| Sled Push | strength | 3:29 | 3:43 | -6.5% | 51th | 3:32 |
| Sled Pull | strength | 6:11 | 7:02 | -12.2% | 43th | 6:36 |
| Burpee Broad Jump | aerobic | 6:08 | 6:20 | -3.4% | 60th | 5:52 |
| Row | aerobic | 5:05 | 5:11 | -2.0% | 58th | 5:04 |
| Farmers Carry | strength | 2:40 | 2:54 | -8.5% | 53th | 2:42 |
| Sandbag Lunges | strength | 6:16 | 5:52 | +6.7% | 74th | 5:30 |
| Wall Balls | strength | 7:30 | 7:37 | -1.5% | 64th | 7:01 |
| Total Running | running | 39:28 | 37:05 | +6.4% | 75th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength