Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anja Dächert
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:01 | -5.7% | 55th | 4:41 |
| Run 2 | 4:51 | 5:02 | -3.9% | 61th | 4:43 |
| Run 3 | 5:08 | 5:23 | -4.7% | 58th | 5:00 |
| Run 4 | 5:15 | 5:30 | -4.8% | 61th | 5:07 |
| Run 5 | 5:23 | 5:47 | -7.1% | 55th | 5:19 |
| Run 6 | 5:23 | 5:36 | -3.9% | 66th | 5:11 |
| Run 7 | 5:29 | 5:36 | -2.3% | 68th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.1% | 89th | 4:47 |
| Sled Push | strength | 5:36 | 3:51 | +45.2% | 100th | 3:32 |
| Sled Pull | strength | 9:00 | 7:20 | +22.5% | 91th | 6:36 |
| Burpee Broad Jump | aerobic | 5:03 | 6:40 | -24.4% | 37th | 5:52 |
| Row | aerobic | 5:51 | 5:15 | +11.2% | 98th | 5:04 |
| Farmers Carry | strength | 3:19 | 3:03 | +8.4% | 79th | 2:42 |
| Sandbag Lunges | strength | 5:42 | 6:07 | -6.9% | 59th | 5:30 |
| Wall Balls | strength | 9:08 | 8:01 | +13.7% | 83th | 7:01 |
| Total Running | running | 36:13 | 38:11 | -5.2% | 59th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength