Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
111
Total Time
1:39:32
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:02 | +11.3% | 90th | 4:41 |
| Run 2 | 5:20 | 5:04 | +5.1% | 79th | 4:43 |
| Run 3 | 5:32 | 5:25 | +2.1% | 74th | 5:00 |
| Run 4 | 5:48 | 5:32 | +4.5% | 77th | 5:07 |
| Run 5 | 6:01 | 5:49 | +3.2% | 75th | 5:19 |
| Run 6 | 5:50 | 5:38 | +3.5% | 76th | 5:11 |
| Run 7 | 5:57 | 5:38 | +5.4% | 79th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.6% | 87th | 4:47 |
| Sled Push | strength | 3:12 | 3:52 | -17.6% | 35th | 3:32 |
| Sled Pull | strength | 6:17 | 7:24 | -15.2% | 45th | 6:36 |
| Burpee Broad Jump | aerobic | 8:09 | 6:44 | +20.8% | 92th | 5:52 |
| Row | aerobic | 5:03 | 5:16 | -4.2% | 54th | 5:04 |
| Farmers Carry | strength | 3:04 | 3:05 | -0.7% | 72th | 2:42 |
| Sandbag Lunges | strength | 7:44 | 6:10 | +25.3% | 94th | 5:30 |
| Wall Balls | strength | 7:26 | 8:06 | -8.4% | 63th | 7:01 |
| Total Running | running | 40:05 | 38:24 | +4.4% | 77th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength