Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
113
Total Time
1:39:58
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +10.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:03 | -12.2% | 42th | 4:41 |
| Run 2 | 4:55 | 5:05 | -3.5% | 64th | 4:43 |
| Run 3 | 5:07 | 5:26 | -5.9% | 58th | 5:00 |
| Run 4 | 5:23 | 5:34 | -3.4% | 66th | 5:07 |
| Run 5 | 5:45 | 5:51 | -1.8% | 70th | 5:19 |
| Run 6 | 5:43 | 5:39 | +1.0% | 75th | 5:11 |
| Run 7 | 5:53 | 5:40 | +3.8% | 77th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -4.0% | 54th | 4:47 |
| Sled Push | strength | 4:18 | 3:53 | +10.3% | 87th | 3:32 |
| Sled Pull | strength | 7:37 | 7:26 | +2.3% | 77th | 6:36 |
| Burpee Broad Jump | aerobic | 5:56 | 6:47 | -12.6% | 55th | 5:52 |
| Row | aerobic | 5:00 | 5:17 | -5.4% | 51th | 5:04 |
| Farmers Carry | strength | 2:49 | 3:06 | -9.4% | 62th | 2:42 |
| Sandbag Lunges | strength | 7:06 | 6:12 | +14.4% | 88th | 5:30 |
| Wall Balls | strength | 8:15 | 8:10 | +1.0% | 75th | 7:01 |
| Total Running | running | 37:13 | 38:33 | -3.5% | 68th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength