Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
132
Total Time
1:46:43
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:20 | -7.7% | 63th | 4:41 |
| Run 2 | 4:35 | 5:22 | -14.8% | 48th | 4:43 |
| Run 3 | 4:43 | 5:45 | -18.2% | 41th | 5:00 |
| Run 4 | 4:58 | 5:54 | -16.0% | 47th | 5:07 |
| Run 5 | 5:17 | 6:15 | -15.5% | 53th | 5:19 |
| Run 6 | 5:06 | 6:01 | -15.3% | 50th | 5:11 |
| Run 7 | 5:06 | 6:00 | -15.2% | 45th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:04 | +1.2% | 84th | 4:47 |
| Sled Push | strength | 3:32 | 4:10 | -15.4% | 56th | 3:32 |
| Sled Pull | strength | 10:23 | 8:04 | +28.5% | 99th | 6:36 |
| Burpee Broad Jump | aerobic | 10:44 | 7:29 | +43.3% | 99th | 5:52 |
| Row | aerobic | 5:15 | 5:26 | -3.4% | 69th | 5:04 |
| Farmers Carry | strength | 2:35 | 3:24 | -24.3% | 51th | 2:42 |
| Sandbag Lunges | strength | 8:20 | 6:43 | +23.8% | 97th | 5:30 |
| Wall Balls | strength | 9:56 | 9:02 | +9.9% | 88th | 7:01 |
| Total Running | running | 34:41 | 40:51 | -15.1% | 48th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength