Sarah Scott
United Kingdom
30-34
3
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_women
63
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.3% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+8.7%
vs expected
running
-12.5%
vs expected
Maastricht 2025 - S8
hyrox_pro_women
132
Place
Training Recommendations
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 43.3% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
+4.5%
vs expected
running
-15.1%
vs expected
Cardiff 2025 - S8
hyrox_women
458
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- • Specific weakness: Sled Pull - 19.7% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-2.8%
vs expected
running
-0.7%
vs expected