Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
458
Total Time
1:29:01
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: +3.6%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:27 | +20.5% | 93th | 5:33 |
| Run 2 | 6:20 | 5:07 | +23.5% | 93th | 5:13 |
| Run 3 | 5:06 | 5:21 | -4.8% | 35th | 5:27 |
| Run 4 | 4:59 | 5:23 | -7.6% | 27th | 5:29 |
| Run 5 | 4:56 | 5:32 | -10.9% | 20th | 5:38 |
| Run 6 | 4:56 | 5:27 | -9.6% | 23th | 5:33 |
| Run 7 | 4:52 | 5:26 | -10.6% | 19th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:12 | -4.1% | 24th | 5:15 |
| Sled Push | strength | 2:58 | 2:36 | +13.7% | 72th | 2:40 |
| Sled Pull | strength | 6:24 | 5:20 | +19.7% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 8:14 | 6:49 | +20.7% | 77th | 7:03 |
| Row | aerobic | 5:09 | 5:24 | -4.6% | 25th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.4% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:28 | 4:38 | -3.8% | 44th | 4:46 |
| Wall Balls | strength | 3:48 | 5:56 | -36.1% | 3th | 6:08 |
| Total Running | running | 37:44 | 38:00 | -0.7% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength