Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
63
Total Time
1:35:09
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:02 | -7.3% | 31th | 4:57 |
| Run 2 | 4:26 | 5:14 | -15.4% | 12th | 5:08 |
| Run 3 | 4:43 | 5:35 | -15.5% | 16th | 5:28 |
| Run 4 | 4:54 | 5:33 | -11.7% | 21th | 5:26 |
| Run 5 | 5:04 | 5:41 | -11.0% | 28th | 5:34 |
| Run 6 | 5:03 | 5:32 | -8.8% | 34th | 5:26 |
| Run 7 | 5:00 | 5:34 | -10.3% | 30th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.4% | 67th | 4:54 |
| Sled Push | strength | 4:11 | 4:26 | -5.9% | 51th | 4:19 |
| Sled Pull | strength | 8:17 | 7:09 | +15.6% | 75th | 6:54 |
| Burpee Broad Jump | aerobic | 7:58 | 5:55 | +34.4% | 96th | 5:44 |
| Row | aerobic | 5:32 | 5:13 | +5.8% | 87th | 5:10 |
| Farmers Carry | strength | 2:55 | 2:58 | -2.1% | 58th | 2:53 |
| Sandbag Lunges | strength | 5:29 | 5:39 | -3.1% | 56th | 5:29 |
| Wall Balls | strength | 9:28 | 6:47 | +39.3% | 95th | 6:33 |
| Total Running | running | 33:50 | 38:40 | -12.5% | 22th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength