Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
139
Total Time
1:49:52
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:28 | -0.8% | 86th | 4:41 |
| Run 2 | 5:15 | 5:30 | -4.7% | 73th | 4:43 |
| Run 3 | 5:53 | 5:54 | -0.5% | 83th | 5:00 |
| Run 4 | 5:35 | 6:04 | -8.1% | 74th | 5:07 |
| Run 5 | 5:56 | 6:26 | -7.8% | 73th | 5:19 |
| Run 6 | 5:35 | 6:11 | -9.8% | 73th | 5:11 |
| Run 7 | 5:56 | 6:10 | -4.0% | 78th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 161.9% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:07 | +3.3% | 96th | 4:47 |
| Sled Push | strength | 5:41 | 4:18 | +32.0% | 100th | 3:32 |
| Sled Pull | strength | 10:58 | 8:22 | +30.9% | 100th | 6:36 |
| Burpee Broad Jump | aerobic | 7:25 | 7:48 | -5.1% | 80th | 5:52 |
| Row | aerobic | 5:46 | 5:30 | +4.7% | 96th | 5:04 |
| Farmers Carry | strength | 2:58 | 3:33 | -16.5% | 68th | 2:42 |
| Sandbag Lunges | strength | 5:18 | 6:58 | -24.1% | 50th | 5:30 |
| Wall Balls | strength | 24:44 | 9:26 | +161.9% | 100th | 7:01 |
| Total Running | running | 39:36 | 41:56 | -5.6% | 75th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength