Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:29 | +3.5% | 91th | 4:41 |
| Run 2 | 5:32 | 5:31 | +0.2% | 89th | 4:43 |
| Run 3 | 6:02 | 5:55 | +1.7% | 89th | 5:00 |
| Run 4 | 5:58 | 6:05 | -2.0% | 82th | 5:07 |
| Run 5 | 6:26 | 6:27 | -0.4% | 86th | 5:19 |
| Run 6 | 6:21 | 6:12 | +2.2% | 89th | 5:11 |
| Run 7 | 6:25 | 6:11 | +3.6% | 91th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:08 | +3.2% | 96th | 4:47 |
| Sled Push | strength | 4:08 | 4:19 | -4.3% | 82th | 3:32 |
| Sled Pull | strength | 9:53 | 8:24 | +17.5% | 97th | 6:36 |
| Burpee Broad Jump | aerobic | 5:59 | 7:50 | -23.8% | 56th | 5:52 |
| Row | aerobic | 5:35 | 5:30 | +1.2% | 89th | 5:04 |
| Farmers Carry | strength | 4:17 | 3:34 | +20.0% | 96th | 2:42 |
| Sandbag Lunges | strength | 5:39 | 7:00 | -19.4% | 58th | 5:30 |
| Wall Balls | strength | 9:58 | 9:29 | +5.0% | 88th | 7:01 |
| Total Running | running | 42:25 | 42:03 | +0.8% | 87th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength