Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
142
Total Time
1:51:10
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:31 | +13.9% | 99th | 4:41 |
| Run 2 | 6:21 | 5:33 | +14.1% | 99th | 4:43 |
| Run 3 | 6:34 | 5:58 | +9.9% | 97th | 5:00 |
| Run 4 | 6:42 | 6:08 | +9.1% | 95th | 5:07 |
| Run 5 | 7:03 | 6:30 | +8.2% | 94th | 5:19 |
| Run 6 | 7:13 | 6:15 | +15.3% | 98th | 5:11 |
| Run 7 | 7:08 | 6:14 | +14.2% | 98th | 5:12 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:09 | -3.9% | 72th | 4:47 |
| Sled Push | strength | 3:37 | 4:21 | -17.0% | 59th | 3:32 |
| Sled Pull | strength | 6:08 | 8:30 | -27.9% | 41th | 6:36 |
| Burpee Broad Jump | aerobic | 7:38 | 7:56 | -4.0% | 85th | 5:52 |
| Row | aerobic | 5:24 | 5:32 | -2.5% | 81th | 5:04 |
| Farmers Carry | strength | 3:25 | 3:36 | -5.4% | 84th | 2:42 |
| Sandbag Lunges | strength | 6:56 | 7:04 | -2.1% | 86th | 5:30 |
| Wall Balls | strength | 7:18 | 9:36 | -24.0% | 60th | 7:01 |
| Total Running | running | 47:19 | 42:23 | +11.6% | 97th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength