Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:50 | -4.5% | 5th | 4:41 |
| Run 2 | 3:46 | 3:50 | -2.0% | 8th | 4:43 |
| Run 3 | 3:58 | 4:00 | -1.2% | 8th | 5:00 |
| Run 4 | 3:59 | 4:04 | -2.1% | 8th | 5:07 |
| Run 5 | 4:15 | 4:06 | +3.4% | 14th | 5:19 |
| Run 6 | 4:14 | 4:04 | +4.0% | 14th | 5:11 |
| Run 7 | 4:15 | 4:08 | +2.6% | 11th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 6th | 4:47 |
| Sled Push | strength | 2:44 | 2:41 | +1.8% | 11th | 3:32 |
| Sled Pull | strength | 5:04 | 4:39 | +8.8% | 16th | 6:36 |
| Burpee Broad Jump | aerobic | 5:18 | 3:43 | +42.3% | 44th | 5:52 |
| Row | aerobic | 4:41 | 4:36 | +1.5% | 16th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.5% | 28th | 2:42 |
| Sandbag Lunges | strength | 3:47 | 3:53 | -2.7% | 6th | 5:30 |
| Wall Balls | strength | 4:02 | 4:20 | -7.1% | 5th | 7:01 |
| Total Running | running | 28:07 | 28:22 | -0.9% | 8th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength