Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:51 | +3.5% | 18th | 4:41 |
| Run 2 | 3:56 | 3:51 | +2.0% | 13th | 4:43 |
| Run 3 | 4:09 | 4:01 | +3.0% | 13th | 5:00 |
| Run 4 | 4:13 | 4:04 | +3.3% | 13th | 5:07 |
| Run 5 | 4:25 | 4:07 | +7.0% | 19th | 5:19 |
| Run 6 | 4:15 | 4:05 | +4.0% | 15th | 5:11 |
| Run 7 | 4:16 | 4:09 | +2.6% | 12th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +4.9% | 33th | 4:47 |
| Sled Push | strength | 2:59 | 2:41 | +10.6% | 24th | 3:32 |
| Sled Pull | strength | 4:39 | 4:41 | -0.7% | 10th | 6:36 |
| Burpee Broad Jump | aerobic | 4:00 | 3:45 | +6.5% | 14th | 5:52 |
| Row | aerobic | 4:45 | 4:37 | +2.8% | 21th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.7% | 11th | 2:42 |
| Sandbag Lunges | strength | 4:05 | 3:54 | +4.3% | 15th | 5:30 |
| Wall Balls | strength | 4:35 | 4:22 | +4.6% | 10th | 7:01 |
| Total Running | running | 29:13 | 28:29 | +2.6% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength