Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
160
Total Time
2:29:14
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +10.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:52 | -20.1% | 89th | 4:41 |
| Run 2 | 5:18 | 7:00 | -24.3% | 78th | 4:43 |
| Run 3 | 5:36 | 7:38 | -26.6% | 77th | 5:00 |
| Run 4 | 5:55 | 7:54 | -25.2% | 80th | 5:07 |
| Run 5 | 6:07 | 8:26 | -27.5% | 78th | 5:19 |
| Run 6 | 6:06 | 8:03 | -24.2% | 82th | 5:11 |
| Run 7 | 6:14 | 7:57 | -21.7% | 88th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 95.9% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:41 | -2.8% | 99th | 4:47 |
| Sled Push | strength | 6:35 | 5:32 | +18.8% | 100th | 3:32 |
| Sled Pull | strength | 15:00 | 11:04 | +35.5% | 100th | 6:36 |
| Burpee Broad Jump | aerobic | 10:24 | 11:04 | -6.1% | 99th | 5:52 |
| Row | aerobic | 6:24 | 6:11 | +3.4% | 100th | 5:04 |
| Farmers Carry | strength | 4:46 | 5:01 | -5.1% | 99th | 2:42 |
| Sandbag Lunges | strength | 7:48 | 9:10 | -14.9% | 95th | 5:30 |
| Wall Balls | strength | 26:17 | 13:25 | +95.9% | 100th | 7:01 |
| Total Running | running | 40:45 | 53:53 | -24.4% | 78th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength