Melanie Dincklage

Germany 50-54
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

160
Place
Total Time
2:29:14
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 95.9% slower than expected
  • • Specific weakness: Sled Pull - 35.5% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+26.0%
vs expected
running
-24.4%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

707
Place
Total Time
1:44:27
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 14.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 14.3% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+1.6%
vs expected
running
-4.2%
vs expected