Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Melanie Dincklage
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
707
Total Time
1:44:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -17.6%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:16 | +3.1% | 100th | 5:54 |
| Run 2 | 4:41 | 4:54 | -4.4% | 99th | 3:53 |
| Run 3 | 4:41 | 5:09 | -9.2% | 93th | 4:07 |
| Run 4 | 4:52 | 5:13 | -6.7% | 95th | 4:08 |
| Run 5 | 4:58 | 5:16 | -5.7% | 96th | 4:11 |
| Run 6 | 4:58 | 5:11 | -4.3% | 98th | 4:08 |
| Run 7 | 5:04 | 5:17 | -4.1% | 98th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:23 | +1.1% | 100th | 4:41 |
| Sled Push | strength | 5:06 | 6:58 | -26.9% | 85th | 4:05 |
| Sled Pull | strength | 9:44 | 8:29 | +14.6% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 7:45 | 6:47 | +14.3% | 100th | 4:34 |
| Row | aerobic | 5:48 | 5:36 | +3.4% | 100th | 4:50 |
| Farmers Carry | strength | 3:53 | 3:29 | +11.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:26 | 6:22 | +0.9% | 100th | 4:22 |
| Wall Balls | strength | 9:55 | 9:11 | +8.0% | 100th | 5:32 |
| Total Running | running | 36:44 | 38:20 | -4.2% | 97th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength