Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:52 | +2.1% | 16th | 4:41 |
| Run 2 | 4:00 | 3:52 | +3.3% | 15th | 4:43 |
| Run 3 | 4:15 | 4:02 | +5.0% | 18th | 5:00 |
| Run 4 | 4:15 | 4:06 | +3.6% | 14th | 5:07 |
| Run 5 | 4:30 | 4:09 | +8.4% | 23th | 5:19 |
| Run 6 | 4:20 | 4:06 | +5.5% | 19th | 5:11 |
| Run 7 | 4:27 | 4:10 | +6.5% | 22th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 14th | 4:47 |
| Sled Push | strength | 2:47 | 2:42 | +2.6% | 15th | 3:32 |
| Sled Pull | strength | 4:38 | 4:43 | -1.9% | 9th | 6:36 |
| Burpee Broad Jump | aerobic | 3:50 | 3:47 | +0.9% | 11th | 5:52 |
| Row | aerobic | 4:37 | 4:37 | -0.3% | 9th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:48 | -2.9% | 6th | 2:42 |
| Sandbag Lunges | strength | 3:47 | 3:56 | -4.1% | 6th | 5:30 |
| Wall Balls | strength | 5:00 | 4:26 | +12.8% | 19th | 7:01 |
| Total Running | running | 29:44 | 28:37 | +3.9% | 14th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength