Luisa Waerdt

Germany 25-29
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

17
Place
Total Time
1:11:00
Performance
10.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Wall Balls - 12.8% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+1.3%
vs expected
running
+3.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

122
Place
Total Time
1:10:15
Performance
17.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.2% slower than expected
  • • Specific weakness: Sled Push - 32.5% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+10.0%
vs expected
running
-0.5%
vs expected