Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luisa Waerdt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:28 | -2.2% | 13th | 5:54 |
| Run 2 | 3:34 | 3:35 | -0.7% | 18th | 3:53 |
| Run 3 | 3:48 | 3:47 | +0.2% | 21th | 4:07 |
| Run 4 | 3:48 | 3:48 | -0.0% | 18th | 4:08 |
| Run 5 | 3:56 | 3:51 | +2.0% | 27th | 4:11 |
| Run 6 | 3:54 | 3:48 | +2.3% | 27th | 4:08 |
| Run 7 | 3:50 | 3:51 | -0.6% | 16th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.8% | 27th | 4:41 |
| Sled Push | strength | 4:14 | 3:11 | +32.5% | 61th | 4:05 |
| Sled Pull | strength | 4:32 | 4:41 | -3.3% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 3:46 | 3:52 | -2.7% | 14th | 4:34 |
| Row | aerobic | 4:35 | 4:36 | -0.5% | 17th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.5% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 3:44 | -8.8% | 6th | 4:22 |
| Wall Balls | strength | 5:59 | 4:25 | +35.2% | 68th | 5:32 |
| Total Running | running | 28:11 | 28:18 | -0.5% | 16th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength