Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:52 | +1.5% | 14th | 4:41 |
| Run 2 | 4:00 | 3:52 | +3.1% | 15th | 4:43 |
| Run 3 | 4:14 | 4:03 | +4.4% | 17th | 5:00 |
| Run 4 | 4:17 | 4:06 | +4.2% | 15th | 5:07 |
| Run 5 | 4:23 | 4:09 | +5.3% | 17th | 5:19 |
| Run 6 | 4:28 | 4:07 | +8.5% | 27th | 5:11 |
| Run 7 | 4:34 | 4:11 | +9.1% | 26th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 19th | 4:47 |
| Sled Push | strength | 2:48 | 2:43 | +2.9% | 16th | 3:32 |
| Sled Pull | strength | 5:07 | 4:44 | +8.0% | 19th | 6:36 |
| Burpee Broad Jump | aerobic | 3:27 | 3:48 | -9.6% | 4th | 5:52 |
| Row | aerobic | 4:45 | 4:37 | +2.5% | 21th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.7% | 19th | 2:42 |
| Sandbag Lunges | strength | 4:19 | 3:57 | +9.1% | 20th | 5:30 |
| Wall Balls | strength | 3:52 | 4:27 | -13.2% | 3th | 7:01 |
| Total Running | running | 29:52 | 28:40 | +4.1% | 15th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength