Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
21
Total Time
1:11:59
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +10.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:54 | +9.6% | 34th | 4:41 |
| Run 2 | 4:19 | 3:54 | +10.3% | 35th | 4:43 |
| Run 3 | 4:23 | 4:05 | +7.1% | 28th | 5:00 |
| Run 4 | 4:24 | 4:09 | +6.0% | 23th | 5:07 |
| Run 5 | 4:21 | 4:12 | +3.3% | 15th | 5:19 |
| Run 6 | 4:16 | 4:09 | +2.5% | 16th | 5:11 |
| Run 7 | 4:29 | 4:13 | +6.0% | 23th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.6% | 14th | 4:47 |
| Sled Push | strength | 3:17 | 2:45 | +19.2% | 41th | 3:32 |
| Sled Pull | strength | 4:58 | 4:48 | +3.2% | 15th | 6:36 |
| Burpee Broad Jump | aerobic | 4:06 | 3:53 | +5.2% | 16th | 5:52 |
| Row | aerobic | 4:32 | 4:39 | -2.5% | 4th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.6% | 8th | 2:42 |
| Sandbag Lunges | strength | 3:40 | 4:01 | -8.8% | 4th | 5:30 |
| Wall Balls | strength | 4:18 | 4:33 | -5.7% | 7th | 7:01 |
| Total Running | running | 30:29 | 28:57 | +5.3% | 24th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength