Marianne Koster
Netherlands
30-34
3
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
Category Performance
aerobic
+6.9%
vs expected
strength
+11.8%
vs expected
running
+4.8%
vs expected
Maastricht 2025 - S8
hyrox_pro_women
21
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 19.2% slower than expected
- • Specific weakness: Total Running - 5.3% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+1.2%
vs expected
running
+5.3%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
554
Place
Training Recommendations
- • Specific weakness: Sled Push - 49.5% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+1.9%
vs expected
running
-1.9%
vs expected