Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marianne Koster
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
4
Total Time
1:05:31
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:54 | +8.5% | 4th | 5:29 |
| Run 2 | 4:10 | 3:51 | +8.0% | 3th | 5:28 |
| Run 3 | 4:21 | 4:01 | +8.2% | 3th | 5:45 |
| Run 4 | 4:16 | 4:02 | +5.4% | 1th | 5:49 |
| Run 5 | 4:26 | 4:03 | +9.3% | 2th | 6:09 |
| Run 6 | 4:17 | 4:01 | +6.6% | 2th | 5:56 |
| Run 7 | 4:06 | 3:57 | +3.6% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.9% | 2th | 5:08 |
| Sled Push | strength | 1:55 | 1:33 | +23.3% | 8th | 2:32 |
| Sled Pull | strength | 3:45 | 3:20 | +12.1% | 1th | 5:48 |
| Burpee Broad Jump | aerobic | 3:44 | 3:06 | +20.0% | 1th | 7:04 |
| Row | aerobic | 4:25 | 4:31 | -2.3% | 0th | 5:23 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.8% | 3th | 2:12 |
| Sandbag Lunges | strength | 2:47 | 2:40 | +3.8% | 0th | 5:12 |
| Wall Balls | strength | 3:11 | 2:56 | +8.1% | 0th | 7:17 |
| Total Running | running | 29:51 | 28:28 | +4.8% | 2th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength