Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +10.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:56 | +5.8% | 29th | 4:41 |
| Run 2 | 4:05 | 3:56 | +3.5% | 20th | 4:43 |
| Run 3 | 4:06 | 4:07 | -0.7% | 13th | 5:00 |
| Run 4 | 4:12 | 4:11 | +0.3% | 12th | 5:07 |
| Run 5 | 4:14 | 4:15 | -0.4% | 13th | 5:19 |
| Run 6 | 4:12 | 4:12 | -0.0% | 11th | 5:11 |
| Run 7 | 4:17 | 4:15 | +0.4% | 13th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 17th | 4:47 |
| Sled Push | strength | 3:14 | 2:46 | +16.2% | 37th | 3:32 |
| Sled Pull | strength | 5:19 | 4:52 | +8.9% | 22th | 6:36 |
| Burpee Broad Jump | aerobic | 4:17 | 3:58 | +7.8% | 22th | 5:52 |
| Row | aerobic | 4:56 | 4:40 | +5.7% | 40th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:52 | +10.9% | 26th | 2:42 |
| Sandbag Lunges | strength | 3:55 | 4:04 | -3.9% | 10th | 5:30 |
| Wall Balls | strength | 5:02 | 4:39 | +8.2% | 20th | 7:01 |
| Total Running | running | 29:16 | 29:12 | +0.2% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength