Xenia Thielen

Germany 40-44
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

25
Place
Total Time
1:12:42
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.2% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+8.0%
vs expected
running
+0.2%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

249
Place
Total Time
1:13:20
Performance
36.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 11.4% slower than expected
  • • Specific weakness: Sled Push - 5.5% slower than expected
  • • Specific weakness: Burpee Broad Jump - 5.1% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+2.8%
vs expected
running
+0.1%
vs expected